What is mindfulness meditation?

Mindfulness meditation is a practice that helps you focus on the present moment with awareness and without judgment.

How long should I meditate each day?

Beginners can start with 5 to 10 minutes daily and gradually increase as they feel comfortable.

No special equipment is needed—just a quiet space and a comfortable seat.

Yes, regular practice can help lower stress levels and improve overall well-being.

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Mindfulness Meditation - Being Present
Sun, Sep 28, 2025 9:00 PM BST (+01:00)
£11
Mindfulness Meditation & Being Present Training
Sun, Sep 28, 2025 7:00 PM BST (+01:00)
£10.99
The Art of Being: Cultivating Presence Through Mindfulness Meditation
Sun, Sep 28, 2025 8:00 PM BST (+01:00)
£10.99
Presence And Compassion: Mindfulness Meditation Monday
Mon, Oct 6, 2025 6:00 PM CEST (+02:00)
Awakening to Now: Harnessing Mindfulness Meditation for Presence!
Mon, Sep 29, 2025 7:00 PM BST (+01:00)
£11.59
Living in the Moment: Mastering Mindfulness Meditation for Presence
Mon, Sep 29, 2025 7:00 PM +06 (+06:00)
£10.99
Mindfulness Meditation & Focus 2-in-1 Sharpened Mind Course
Tue, Sep 30, 2025 9:00 PM BST (+01:00)
£14.99
Life Coaching & Mindfulness Meditation 2-in-1 Course
Sun, Sep 28, 2025 9:00 PM BST (+01:00)
£19.99