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Mindfulness Meditation Class

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Location

Light Up Coaching

93 hope street

central chambers - suite 308 (4th floor)

Glasgow

G2 6LD

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

"You've mastered thy selfie, now master thy self"...

Mindulness is a state in which we are fully present, non-judgemental and calm.

Meditation is an ancient practice that has been proven to reduce anxiety, depression, stress along with many other benefits.

In today's society it's difficult to switch off. It's even more difficult to get out of our own heads to find some calm & peace.

This Mindfulness Meditation class will help you retrain your brain, bringing it back to a peaceful state, bringing you back in the present moment, relieving you of any anxieties that you've been carrying around with you.

You don't need to bring anything with you other than an open mind. The space in which we hold the meditations is a safe space where you can relax into your journey knowing that you're surrounded by like-minded people who's intention is the same as yours, to learn how to meditate.

This Mindfulness Meditation is suitable for all ages from 16 onwards. It's also suitable for all ability levels, all you're going to be doing is sitting or lying on a comfortable yoga mat... we even provide the cosy blankets & pillows.

During the meditation we will be:

  • Bringing focus & awareness to your body, breath and thoughts
  • Releasing attachment & judgement to your experiences
  • Finding serenity in your space of thought
  • Along with the other benefits that meditation brings to your physical body and your emotional mind.

Remember it's a process, it's a journey. Everyone is on their own path to the same place of mindfulness.

See you soon,

Kerri xox

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Location

Light Up Coaching

93 hope street

central chambers - suite 308 (4th floor)

Glasgow

G2 6LD

United Kingdom

View Map

Refund Policy

No Refunds

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