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Mindfulness & Meditation Classes

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Our Lady of Good Counsel Catholic Church

257 Nottingham Road

Eastwood

NG16 2AP

United Kingdom

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Mindfulness and Meditation Classes Every Friday Morning

At Our Lady of Good Counsel RC Church Hall Hiltop Eastwood NG16 2AQ

Starting at 9.30-10am- Mindfulness for Beginners wanting to learn about Mindfulness or to practice and be more mindful- These sessions are on learning and practicing Mindfulness only £2.50 per session (30 minutes)

Starting at 10. 05am-11am. Meditation classes- From beginners to advanced- You will be doing at least two 20 minute meditations, one guided and one self guided

£5.00 per session (One Hour) or BOTH sessions for £6.00 (90 minutes)

Mindfulness sessions are informal. These are a few of the topics we will discuss during our Mindfulness classes

*What is mindfulness- How our minds become cluttered.

*How we can learn to declutter our minds and focus our attention to the here and now

*Mindfulness Hearing and Listening- Do we actually listen to what we hear

*Mindfulness eating - We will be exploring our thoughts and feelings towards food.

*Mindfulness colour- What does colour mean to us?

*Mindfulness music- Do different types of music affect us?

*Learning to let go of past hurts- Learn how to release these hurts

*Mindfulness walking- We will be noticing our environment

*Notice our feelings- learn to recognise how we feel

*Reflection- Reflecting on what we have learned and how we can practise mindfulness in our lives on a daily basis

With many activities along the way, If you wish to monitor your progress you will be supplied the tools to do so. These sessions are not set in stone. If you feel that we could incorporate other aspects of mindfulness within these sessions, the sessions can be alter accordingly.

*Free Refreshments upon arrival- Please arrive 5 minutes before the sessions start to allow for registration and settling down

Feel free to bring along a friend if you wish

Mindfulness sessions last 30 minutes. The Meditation sessions are One hour. Both sessions together 90 minutes

For more information please call Amanda Tel: 07786778391

With FREE car parking, However if the car park is full please park at the back of the Sainsburys carpark - Go into Sainsburys and give them your car registration to avoid getting a parking ticket.tell them you are attending an event at the church and the carpark is full

Easily accessible on the Rainbow 1 Bus Route, with bus stops in either direction only 2 minute walk away

Although there are seat at this venue, please feel free to bring your own mat or cushion if you wish to

Please note that even though Mindfulness and meditation is suitable for children, this is an adult only group and children under the age of 12 are unable to join us in group.

Please note November the 5th there is no class

For more information on Corporate, Group or Charity talks - Please email: a.t.matthews@hotmail.co.uk





Location

Our Lady of Good Counsel Catholic Church

257 Nottingham Road

Eastwood

NG16 2AP

United Kingdom

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