Mindfulness 7 week course focussing on Stress reduction
This course is a great way to learn how to turn off automatic pilot and start living consciously.
When living in automatic pilot, we react and respond to situations without thought....just replaying the old patterns over and over again......
Learning to turn this off.....and becoming more aware and alive in this present moment....empowers you to be able to make choices.
A different focus each week
Turning off auto pilot
Dealing with Challenges
Cultivating kindness and Compassion
Thoughts are just thoughts
How can I best take care of myself - practising self care
Acceptance and change - identify personal triggers and coping strategies for managing stress
This course will give you techniques to use throughout the day, exercises to raise your awareness, meditations, journalling and great support in a group environment.
You will receive recordings that you can download and continually use even after the course.
Handouts And worksheets
This course is designed for your personal use only.
Approx 2 hours a week over 7 weeks