And Here's the Good News....!

Diana Woodman from the Highland Mindfulness Group will be leading our first meditation day in our new venue at The Treehouse in Inverness. One of our trained mindfulness facilitators, Diana writes:

"I'm sure many of us will have felt a variety of responses to the seemingly-endless trail of bad news stories this year – distress, helplessness, anger, numbness, guilt, to name but a few. And rarely do these feelings lead to anything constructive.

This Meditation Day will allow us to press PAUSE on negative news and turn our attention to events, research and meditation practices that will help us become more aware of the goodness within ourselves, each other and complete strangers. We will practise meditations that explore goodness: what it means, what it feels like, and find ways of nurturing the goodness within us so as to harness its energy and bring more courage, trust and love into our daily lives and the interactions within them.

Be prepared to be amazed!"

Donations

To help with room hire costs and support the work of our charity - suggested donation £25 / concessions £15. Can be paid in cash on the day. Or contact us to donate direct via PayPal or bank transfer. Thank you!

Over 18s only.

Venue

At the Treehouse, we will be using the Clachnaharry Room - a spacious upstairs room overlooking the Muirtown Basin / Caledonian Canal (with the use of a kitchen and a lift).

Bring your own lunch and feel free to have a walk along the Caledonian Canal during the lunch break. Free car parking.

Please contact us on highlandmindfulness@gmail.com before booking if you have any queries about suitability / accessibility.

Save the dates

After this, our subsequent meditation days at The Treehouse will be on Saturday 18th October and Friday 28th November - themes to be announced.

Mindfulness Meditation Day