€16.92

Mindfulness, Meditation & Emotional Healing with Aroma

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Location

Location

Zoku Amsterdam

105 Weesperstraat

1018 VN Amsterdam

Netherlands

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No Refunds

Event description

Description

Thanks to the Internet and more and more people practicing, sharing and adapting the meaning, mindfulness can mean a thousand things.

Like Brene Brown, I love definition from the University of California, Berkeley.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

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In this workshop, we will begin with a guided meditation, walk and talk through how we can incorporate mindfulness throughout our daily lives, and then tap into what and how aromas can support us emotionally.

Arrive: 18.45

Start: 19.00

Finish: approx 20.30

Cost: €15 + booking fee

Buy Tickets here!

♥ ♥ ♥ PLACES ARE LIMITED. PLEASE RSVP ♥ ♥ ♥

WHAT TO BRING

  • Please wear comfy clothes as we will be seated on yoga mats and cushions.

  • The room is heated but you may want to bring a couple of extra layers if you feel the cold.

  • Bring a notebook and pen to take town any pearls of wisdom you’d like to digest when you get home

Price includes a sweet treat and an essential oil sample.

I look forward to connecting with you!

♥️ Nicola ♥️

IG & Twitter @Clohers

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Date and Time

Location

Zoku Amsterdam

105 Weesperstraat

1018 VN Amsterdam

Netherlands

View Map

Refund Policy

No Refunds

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