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MINDFULNESS, MEDITATION & EXPRESSIVE ART - RETREAT DAY(Registration)

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Rickmansworth

Loudwater Farm

Loudwater Lane

Rickmansworth

WD3 4HG

United Kingdom

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A day of Mindfulness, Meditation and Expressive Art combined to enable you to retreat... 'escape'...from an otherwise frantic world. You'll be able to slow down; find peace; better notice your inner experiences; be inspired and express yourself creatively.


Participants of Mindful Creation workshops report feeling relaxed, refreshed and restored and even say that they experience transformational change.

“I loved working in your sessions - your calm, friendly, happy, disposition put me at ease straight away........"

-Linda G, Mother and Teacher


More details...

  • A cosy, warm, safe and healing environment with gentle, beautiful music.

  • Guided walking meditations of inquiry and intention in the beauty of the surroundings.

  • Exploring through colours, shapes, textures and our senses.

  • Soothing, comforting refreshments and a delicious nourishing lunch.

  • An afternoon of further discovery, connectivity and creative expression to refuel your mind, your body, heart and soul with powerful, positive energy that aligns you with your innate peace, power and resilience!


A small and intimate group... to give you as much individual benefit as possible: maximum 8 people.

A set of two 'Escape into Mindful Creation' days, consisting of a unique combination of mindfulness, meditation and expressive art.

If you can come only for one, that is possible but I encourage you to book both as they interconnect and give you progressive and longer-lasting benefits.

WHEN, WHERE AND FOR HOW LONG?

2020 Series 1: 1st and 8th February 2020

2020 Series 2: 7th, 14th March 2020

Location: Loudwater Farm, Loudwater Lane, Rickmansworth, Herts. WD3 4HG

Timings: 09:30am - 5:00pm

THEMES

  • Focus for Session 1 – Mindful, Creative Body

  • Focus for Session 2 – Creative Mind and Spirit

If you miss a session from one Series...you can do it from another!

WHAT WILL I GET OUT OF THIS?

Aside from peacefulness, revelations, enlightenment and joy - after even just one of these sessions, you can expect to experience at least one if not more of the following too:

  • Improved mental and physical wellbeing

  • Greater self-esteem

  • Greater connection to your intuition

  • More playfulness and insight-orientated focus

  • More energy and vitality!

HOW

Through a unique combination of mindfulness, storytelling with a difference, expressive art, music and meditation...you will be able to relax... release... explore... discover... and create afresh!

WHAT YOU WILL NEED

  • Comfortable and sensible clothing as some of the artwork will be messy. Bring an apron if you wish.

  • Coat or anorak and sensible shoes for outdoor walk and meditation.

  • An open mind and willingness to address some emotions that you can play out creatively. Get ready to learn and allow yourself to effectively release any worry and bring more peace, self-connection, laughter and energy into your life.

WHAT’S INCLUDED

Materials: All art materials and booklet will be provided.

Refreshments:
Morning and afternoon refreshments
Light and nutritious lunch. Please inform of any allergies or special dietary requirements.

PRICING OPTIONS

ONE DAY only: £137 - choose which date and register your interest now for free and get on the waiting list to qualify for the early bird booking: £117!

TWO-DAYS ADVANCE BOOKING: £247 - register your interest now for free and get on the waiting list to qualify for the early bird booking of £197!

REGISTER NOW FOR FREE AND YOU WILL RECEIVE AN EMAIL WITH PAYMENT OPTIONS.

MAKE SURE YOU QUALIFY FOR THE EARLY BIRD ...EXPIRES 15TH JANUARY 2020!

Contact event organiser Susanne Wiechert at sw@energizeme.co.uk directly for any questions or further information regarding content of retreat day workshops.

MONEY BACK GUARANTEE!

Should you change your mind before the start or something comes up that you cannot avoid:

Cancellation 10 + days before start - 100% refund.
Cancellation 7-10 days notice - 50% refund.
Less than 7 days cancellation notice - no refund.

Exceptional circumstances will be taken into consideration.

Privacy Notice: Please note that your details will only be used for the purpose of this event. Should you wish to be added to my mailing list for occasional updates or newsletters (I do very little on this front)...we can agree that separately.

MORE ON WHAT OTHERS SAY

“I loved working in your sessions, your calm, friendly, happy, disposition put me at ease straight away........ Surprisingly the part I liked best was the art sessions that we did straight after the meditation - images just seemed to flow onto the paper expressing my feelings...”
- Linda G, Teacher and Mother

“Susanne’s energy and preparation for her classes and programmes result in all participants benefiting to the maximum- she guides you through every step with love and care.”
- Michelle G, Mother and Women’s Menopause Coach

“Susanne encouraged us to sweep away any negative thoughts and free ourselves to express whatever we wanted through various artistic materials...”
- Belinda B, Mother and Health & Lifestyle Coach

“I was immediately struck by her genuine warmth, kindness and generosity.
I love what Susanne does so much that I asked her to speak at one of my events...”
- Liz H, Mother and Business Owner

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Date and Time

Location

Rickmansworth

Loudwater Farm

Loudwater Lane

Rickmansworth

WD3 4HG

United Kingdom

View Map

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