Discover how mindfulness meditation can help you cultivate inner calm, emotional resilience, and a more focused, peaceful mindset. This course explores simple yet powerful strategies to bring greater awareness and presence into your daily life.
Course Curriculum:
- Module 01: Introduction – Let’s Begin the Journey to True Love!
- Module 02: Mindfulness Practice – Breath: A Doorway to Freedom
- Module 03: Meditation – Falling in Love with Your Body as a Sacred Temple
- Module 04: Practice – Discovering the Mystery of the Present Through Sensation Tracking
- Module 05: Practice – If You Like Freedom, This Practice is for You
- Module 06: Practice – Opening to the Secret of the Magical Pause
- Module 07: Practice – Lining Up Your Speech with Integrity
- Module 08: Practice – Dropping Down Into the Mystery of the Golden Realms
- Module 09: Practice – A Return to the Bliss of Self-Love
- Module 10: Now You’re Ready to Dive Into Practice — A Review of It All
(See curriculum)
What's included:
- CPD Certification
- Fully online, interactive course.
- Free PDF certificate on course completion.
- 24/7 access to the course for a lifetime.
- Online support
