Mindfulness & Meditation for Neurodivergent young people. Age 10-18.

"Just feel , breathe and be"

This session will begin with some short breathing techniques to calm and settle and these are easy to remember techniques that they will then be able to use everyday when needed either at home or when out and about.

This will then lead into a short guided relaxation all around feeling negative feelings and knowing that is OK and how to feel through them and reframe them to create a positive mindset. Being grounded on strong sturdy roots will also run through this relaxation too.