Stronger, Calmer, Happier. Develop your inner skills and strength to be more joyful and fulfilled.
Learn what Mindfulness is about, how it can elevate happiness and how to apply it in daily life.
The weekly sessions will be online.
Ideal for beginners and experienced practitioners who want to expand and develop their practice. These sessions will be interactive and practical.
The sessions are free (donations can be made if people would like to).
For more information please contact Bob Chiang. Email: contact@mindfulnessskills.com Mobile: 07971172055
The meditation taught is Unified Mindfulness, developed through 50 years of study and research. It is based on Shinzen Young's work as a meditation teacher and neuroscience consultant. Shinzen Young's techniques and their benefits have been researched at Harvard Medical School and Carnegie Mellon. He is the author of 'The Science of Enlightenment' and 'Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness'. #mindfulness #meditation #comtemplativepractice #wellness #wellbeing #peakdistrict #mentalhealth #mentalhealthmatters #derbyshire #uk #unifiedmindfulness #shinzenyoung #scienceofenlightenment
