Mindfulness Meditation Modalities

Mindfulness Meditation Modalities

Come join me at The Soul Angels for a short and sweet meditation class. Each month we'll try a different type of meditation, from traditional practices I learnt in Thailand with Buddhist monks to more modern approaches. Stripping back to basics for simple stillness.

August Theme is Walking Meditation.

September Theme is a Modern Twist on Traditional Chanting.

October Theme TBA

Whether you're a beginner or an experienced meditator, this event is designed to cater to all levels. Connect with like-minded individuals and explore the power of mindfulness together. Don't miss out on this opportunity to enhance your well-being and cultivate a sense of mindfulness in your daily life. See you there!