A 6 week once weekly evening introductory programme of mindfulness, self-compassion & therapeutic process for beginners. Learn techniques you can take home and practice in just 5mins per day. Explore yourself and community in the sessions and learn the foundations of mindfulness and it's offering of a core of wellbeing you can reconnect to. Welcome!
Naomi West (BA hons 1st Class, PgDip,MA, UKCP) offers Mindfulness Based Psychotherapy in a Private Practise aat the Lido Medical Centre and has run retreats in Jersey, Guernsey, France and England since 2012.