£75

Mindfulness Meditation Retreat - One Day

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Date and Time

Location

Location

Sunnyside

12 Groby Lane

Newtown Linford

Leicestershire

LE60HH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindfulness meditation retreat One Day

This mindfulness retreat day is suitable for anybody interested in learning the simple and transformative practice of mindfulness. It is also aimed at those with an existing practice who wish to deepen their meditation practice with Suryacitta who is one of the most experienced teachers in the UK.

  • What mindfulness is and how to do it
  • We will explore how to work with stress and other difficult situations
  • How to calm your chattering mind
  • There will be guided meditation sessions
  • Time to relax and reflect
  • Tools and techniques to take away
  • Q & A time

During the one-day mindfulness retreat, there will be opportunities to ask Suryacitta any questions about your practice, and how to use mindfulness to help you in your daily life, at home, at work and in your relationships.

There will be guided mindfulness meditations along with compassion meditation. Suryacitta will show you how to set up a regular meditation practice at home. There will also be some exploration of the fascinating roots of mindfulness.

There will be time for mindful walking in beautiful Bradgate Deer park just two-minute walk from the venue.

During the meditation retreat, you will also have the opportunity to play with the delightful Border Collie dogs, Jaya and Bankei.

Testimonials

"It has been an excellent course. Initially, I was very reluctant to go on the course, not knowing what it was or how it could help me. But the course is so powerful and challenging and life-changing. It made me become more aware of myself and I intend to continue to practice." Stephen J

“I just wanted to thank you and Gaynor for such a wonderful weekend retreat- it has deepened my understanding and I feel will deepen my practice of mindfulness with a much greater understanding. You have a rare gift of communicating in a way that challenges and explains in such a simple way.” Laurie

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Date and Time

Location

Sunnyside

12 Groby Lane

Newtown Linford

Leicestershire

LE60HH

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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