£5.90

Multiple Dates

Mindfulness Meditation Taster Classes

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Location

SE21 7AL

Dulwich Village

London

SE21 7AL

United Kingdom

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No Refunds

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This taster class is designed for people wanting to know more about secular mindfulness meditation and compassion-based practices.

The taster class is 90 minutes long. It introduces the importance of, and evidence base for, cultivating both mindfulness and compassion as a way of caring for oneself and others in daily life. This is an opportunity to learn about the notion of 'embodiment' (central to mindfulness, as you will come to understand!) in an easy-to-understand and accessible way. There are self-reflection and experiential exercises to illustrate key features of mindfulness and compassion-based practices as well as the opportunity to try out a guided meditation. There will also be time for questions and hear about upcoming courses in Dulwich.

The price of the taster class is £5. Further information about mindfulness and an alternative booking method can be found under 'New Courses' on my website: https://www.dulwichmindfulness.co.uk

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Location

SE21 7AL

Dulwich Village

London

SE21 7AL

United Kingdom

View Map

Refund Policy

No Refunds

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