The Mindfulness Now programme offers an integrated approach to using mindfulness techniques to help clients deal with serious physical and emotional trauma, as well as building emotional resilience.

Mindfulness Now offers a fusion of key elements of mindfulness-based approaches, including the evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). The latter, developed by Professor Mark Williams of the University of Oxford and colleagues, offers a breakthrough in the treatment of depression, anxiety and emotional trauma, and is recommended by NICE as a treatment of choice for depression.

Who developed the Mindfulness Now programme? 

Nick Cooke developed the Mindfulness Now programme after his own experience of using mindfulness to help him with his recovery and rehabilitation, including management of pain, following two serious illnesses.

He already had considerable experience of learning and practicing mindfulness and, as a therapist, it’s something which for many years he has taught clients to practise.

What does the fee include?

The Mindfulness Meditation teacher training course (in a 5 day, Monday to Friday format) is available at a cost of £750, which is inclusive of all training materials, assessment, certification and accreditation as a Mindfulness Now teacher.

After completion of the course, successful graduates are offered the opportunity to join the network of Mindfulness Now licensed and accredited teachers.

The Mindfulness Now teacher training programme is run regularly throughout the year.