£750

Mindfulness Meditation Teacher Training - Oxford - April 2018

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Cumnor Old School

High Street

Cumnor

Oxford

OX2 9PE

United Kingdom

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Description

Mindfulness Now is a certified teacher training course which is approved by The British Psychological Society. This 5 day intensive course is run at two Oxford locations; St Johns College, Oxford University and Cumnor Old School. The Oxford course is run 3 times during the year; April, June and August.

What is Mindfulness Now?

The Mindfulness Now programme offers an integrated approach to using mindfulness techniques to help clients deal with serious physical and emotional trauma, as well as building emotional resilience.

Mindfulness Now offers a fusion of key elements of mindfulness-based approaches, including the evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). The latter, developed by Professor Mark Williams of the University of Oxford and colleagues, offers a breakthrough in the treatment of depression, anxiety and emotional trauma, and is recommended by NICE as a treatment of choice for depression.

Course Tutor

Aston Colley is a principal teacher at The UK College of Mindfulness Meditation. He is a professional psychotherapist, yoga teacher (BWY) and mindfulness practitioner. Working from his own therapy centre he helps people with kinds of anxiety issues. Runs six weekly Hatha Yoga classes in Worcestershire and monthly Mindfulness/Meditation and Yoga Nidra group sessions. He holds workshops and retreats for groups around the world. Works regularly with companies to help reduce employee stress through the Mindfulness Now Corporate Programme.

His vocational qualifications include: Yoga BWY Dip - QCF level 4. Psychotherapy - D. Hyp HPD. Mindfulness Meditation, Yoga Nidra Teacher - Satyananda Bihar School of Yoga, India. He is currently studying Progressive Stages of Meditation with Martin Varmaase.

The Mindfulness Now teacher training programme is run regularly throughout the year.

For more information on The UK College of Mindfulness Meditation, visit the Mindfulness Now website

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Date and Time

Location

Cumnor Old School

High Street

Cumnor

Oxford

OX2 9PE

United Kingdom

View Map

Refund Policy

No Refunds

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