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Mindfulness Meditation

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Free

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St Andrews Botanic Garden

Canongate

St Andrews

KY16 8RT

United Kingdom

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Event description
Enjoy an hour of mindfulness meditation at St Andrews Botanic Garden!

About this event

Mindfulness meditation at St Andrews Botanic Garden is an hour of guided meditation practice from an experienced teacher. The class includes breath awareness, mindful movement and body scan exercises which help invigorate the body and refresh the mind. It suits both beginners and more experienced, and is an excellent way to start the day.

Individual sessions cost £9, or £30 for a four week block (they don't need to be consecutive sessions). Tickets must be reserved via Eventbrite and you can pay on the day at the garden, once the session has finished. To book a four week block simply reserve four sessions and the discount will be applied when you come to pay.

Please be aware that these sessions are entirely outdoors. We may need to change the date of the session if the weather forecast is bad, but we will be in touch to let you know.

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Location

St Andrews Botanic Garden

Canongate

St Andrews

KY16 8RT

United Kingdom

View Map

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Organiser St Andrews Botanic Garden

Organiser of Mindfulness Meditation

We are an 18 acre garden with around 8000 plant species in our collection. Our events programme aims to engage people with the natural world, with a particular focus on conservation and urban ecology.

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