The sessions will be structured with the following layout:

Jan - Appreciation technique - Focus on Feel

Feb - Appreciation technique - Focus on Hear

March - Appreciation technique - Focus on See

April - Appreciation technique - See Hear Feel

May - Zero and Cessation

June - Nurture techniques

July - Tranquility technique part 1

August - Tranquility technique part 2

September - Transcendence technique part 1

October - Transcendence technique part 2

November - Expressive/Spontaniety techniques

December - (Yet to be decided)

The last session of each month will be an hour sit.

I will also be covering the following in some of the sessions:- Basic core skills of Mindfulness- The pillars of practice- Life practice (how to organise and optimise your practice)- Accelerators of practice- Standard/advanced noting- The dimensions of Happiness

There will be recommended homework for those wanting to take their practice further and deepen (this is optional and will take place 10-15mins after the hour session).