Mindfulness & Meditation, A Weekly Practice
Mindfulness & Meditation, A Weekly Practice
Tue, Aug 9, 2022 7:30 PM MDT (-06:00)
Free
Mindfulness Meditation - Transform your life and deepen your practice
Location
Online event
Refund policy
No Refunds
Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice.
About this event
The sessions will be structured with the following layout:
Jan - Appreciation technique - Focus on Feel
Feb - Appreciation technique - Focus on Hear
March - Appreciation technique - Focus on See
April - Appreciation technique - See Hear Feel
May - Zero and Cessation
June - Nurture techniques
July - Tranquility technique part 1
August - Tranquility technique part 2
September - Transcendence technique part 1
October - Transcendence technique part 2
November - Expressive/Spontaniety techniques
December - (Yet to be decided)
The last session of each month will be an hour sit.
I will also be covering the following in some of the sessions:- Basic core skills of Mindfulness- The pillars of practice- Life practice (how to organise and optimise your practice)- Accelerators of practice- Standard/advanced noting- The dimensions of Happiness
There will be recommended homework for those wanting to take their practice further and deepen (this is optional and will take place 10-15mins after the hour session).