Mindfulness Meditation Weekend Retreat

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Penhurst Retreat Centre

Penhurst

TN33 9QP

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Who can benefit from a mindfulness retreat?

One of the gretaest challenges for Mindfulness Course graduates if how to maintain meditation practice in their busy everyday routine.

Spending an extended time away from distraction of family & work life and immersing into mindfulness practice helps to refresh both mindfulness concepts and interest in formal meditation.

​Regular group practice within a retreat environment gives the chance to go deeper and fully experience many physical and mental benefits of sustained mindfulness practice, as well as confidence to continue practicing by ourselves.

I will lead this Mindfulness Meditation Retreat to make it relevant to beginners and experienced practitioners with an established practice wishing to refresh and further develop their mindfulness practice.

The focus of the retreat this year is DEEP RELAXATION, CONTENTMENT & HAPPINESS.

There will be a mix of meditations, periods of silence, mindful movements and walks, mindful eating, and where possible creative workshops. I promote compassionate acceptance of what we find challenging or painful, and dwell in the simple beauty of pleasant experiences through development of kindly awareness. ​To support the intentions of this retreat, you'll be encouraged to turn off mobile phones and all technology during this short time.

The retreat is a real opportunity to spend some time with yourself, to recharge your emotional batteries, and revitalise your outlook on life.

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Date and Time

Location

Penhurst Retreat Centre

Penhurst

TN33 9QP

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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