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Mindfulness Monday Lunchtimes - Bridge of Allan

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The Wee Yoga Room

88 Henderson Street

Bridge of Allan

FK9 4HA

United Kingdom

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Join us on Monday lunchtimes for a mindfulness session. This will be held from 12.30-1.30pm. The first 45 minutes will be guided, the last 15 minutes will be silent. There is the option to leave after the first 45 minutes, for those who may need to get back to work, or who find silence uncomfortable.

Each session will have a different theme, and different guided practices will be shared. These sessions are suitable for everyone.

Yoga mats, blankets and meditation cushions are provided. There are also chairs, in case the floor is not a comfortable place for you.

Payment is by donation. There is no set or suggested amount, pay what you can. It may be that some weeks you can't manage to pay anything, please still come along. This meditation session is accessible to everyone.

Get in contact with any questions: susie@pauseandbreathe.co.uk

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Location

The Wee Yoga Room

88 Henderson Street

Bridge of Allan

FK9 4HA

United Kingdom

View Map

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