This informal practice session is for those who have done Cath’s courses or have some experience of mindfulness.
Day/time Monday 7-8pm
Duration 1 hour
Other dates available, 2025 Session dates: 6th Oct, 1st Dec;
Other dates available,2026 Session dates: 5th Jan, 2nd Feb, 2nd March
(Please note completing a registration on this link is for 3rd November drop in only, for alternative dates please make a separate booking on the relevant link.)
Please e-mail mindfulness@painconcern.org.uk if you have any queries
About the teacher
Hi, my name is Cath Ashby and I have been teaching mindfulness since 2020. I have felt the benefits of mindfulness in my own life after doing my first 8-week course through an NHS Pain Clinic many years ago.
I am a BAMBA registered teacher (British Association of Mindfulness-based Approaches) accredited with the Mindfulness Association.
I look forward to meeting you!
Find me here -
https://yourmindfulpath.my.canva.site/
https://linktr.ee/cathashbymindfulcoach
