Mindfulness Monthly Drop In Session

This informal practice session is for those who have done Cath’s courses or have some experience of mindfulness.

Day/time Monday 7-8pm

Duration 1 hour

Other dates available, 2025 Session dates: 6th Oct; 3rd Nov; 1st Dec;

Other dates available,2026 Session dates: 5th Jan, 2nd March

(Please note completing a registration on this link is for 2nd February drop in only, for alternative dates please make a separate booking on the relevant link.)

Please e-mail mindfulness@painconcern.org.uk if you have any queries

About the teacher

Hi, my name is Cath Ashby and I have been teaching mindfulness since 2020. I have felt the benefits of mindfulness in my own life after doing my first 8-week course through an NHS Pain Clinic many years ago.

I am a BAMBA registered teacher (British Association of Mindfulness-based Approaches) accredited with the Mindfulness Association.

I look forward to meeting you!

Find me here -

https://yourmindfulpath.my.canva.site/

https://linktr.ee/cathashbymindfulcoach