Mindfulness Morning

Mindfulness Morning

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Free

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Online event

Mindfulness helps women train themselves to get unstuck from a vicious cycle of negative thinking, often a cornerstone of trauma.

About this event

Mindfulness can help people train themselves to get unstuck from a vicious cycle of negative thinking, often a cornerstone of trauma.

By practicing mindfulness, sufferers can shift the pendulum back to their presence in the here-and-now. Trauma and presence (or mindfulness) cannot coexist. Thus, mindfulness practices can help bring trauma victims back to the present and heal from disturbing past events.

Neural correlates of symptom reduction can potentially shed light on the therapeutic possibility of mindfulness-based treatments going forward. There is, without a doubt, great potential for these treatments in helping people better process trauma, and hopefully decrease a lot of potential suffering.

"Everyone has a right to have a present and future that are not completely dominated and dictated by the past"

- Karen Saakvitne

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