I have been practicing informal mindfulness myself and introducing this to my clients for a while now, with some lovely results.
Now it's time to take that a step further with a wonderful 10 week mindfulness course
4 weeks of classes
2 weeks of home practice
4 weeks of classes
This course is designed to reduce stress, bring calmness, improve sleep and help you better cope with anxiety.
Why is Mindfulness Now helpful to you?
This evidence-based approach combines the best of Mindful Based Stress Reduction (MBSR) and Mindful Based Cognitive Therapy (MBCT), and is widely used in both clinical and non-clinical settings.
Whether you're looking to maintain your mental health or reconnect with yourself after therapy, this course provides practical tools and lasting insights.
Within just two months, mindfulness practices reduced anxiety levels by 30%, proving to be as effective as conventional medication.
79% of adults reported that practicing meditation and mindfulness enhanced their overall health and well-being. (source:-golemanei.com/mindfulness-statistics)
What is included in the 10 week course?
Over the course of the weekly group sessions, we’ll explore:
· Mindful breathing and body awareness
· Understanding the connection between thoughts, feelings, and behaviour
· Techniques for managing stress, low mood, and anxiety
· Developing kindness and compassion for yourself and others
· Building a regular mindfulness practice you can use in daily life
Each session includes guided meditations, simple movement practices, group discussions, and home practice to support your learning.
The groups are kept small, with a maximum of 8 participants, so you can benefit the most from the classes.
