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Mindfulness of Dream Sleep with Charlie Morley

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Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

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Event description
Charlie Morley talks about Mindfulness of Dream Sleep: For Stress or Trauma Affected Sleep Patterns

About this Event

Samye Foundation Wales is delighted to welcome Charlie Morley to our dedicated Mindfulness centre to Cardiff to give a fundraising talk about 'Mindfulness of Dream Sleep: For Stress or Trauma Affected Sleep Patterns'.

Originally developed for British military veterans, Mindfulness of Dream & Sleep is a holistic approach to healing for people with stress or trauma affected sleep patterns. In this talk we will learn how to transform the harmful effects that stress and trauma can have on the third of our life that we spend asleep.

Using scientifically verified mindfulness-based techniques alongside breath and body-work practices the MODS Method helps to reduce stress before bed and optimise sleep quality.

Mindfulness of Dream & Sleep is based on an unconditionally compassionate approach to sleep and dreams and is made up of five core practices which the talk will explore in detail.

1. Normalisation of Trauma Affected Sleep

2. Hypnagogic Mindfulness (Yoga Nidra)

3. De-Stigmatising Nightmares

4. Coherent Breathing (the Breath-Body-Mind approach)

5. Lucid Dreaming

We expect this talk to be very popular so please book early to avoid disappointment.

This is a fundraising talk with all proceeds going to Samye Foundation Wales' current appeal to raise money to fund improvements to the accessibility and inclusiveness of our outdoor areas, so that more visitors can fully enjoy what the centre has to offer. You can read more about this here. A donation bowl will be available at the door.

Charlie Morley will also be teaching a 2 day workshop on February 8th and 9th 2020 at Samye Foundation Wales entitled Lucid Dreaming: Conscious Dying. You can book this here.

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Date and Time

Location

Samye Foundation Wales Cardiff

250 Cowbridge Road East

Cardiff

CF5 1GZ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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