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Mindfulness ONLINE 8 Week Course (Starts 28th October)

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£54.49

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In response to current restrictions we are now providing our Mindfulness Based Living Course via Live Zoom video conference so participants

About this Event

In response to current restrictions we are now providing our Mindfulness Based Living Course via Live Zoom video conference so participants can experience the course from the comfort of their own homes.

The course includes all the main features and benefits of the in-person course with some modifications to ensure we can still have group interactions and smaller group reflection time following meditation practices.

PLEASE NOTE - The total cost of the course is £180 (plus small Eventbrite fee of £4.49) which represents a 20% reduction on the normal cost for this course. 

The payment of £50 (plus Eventbrite fee) is a deposit only, which secures your place on the course, subject to payment of the remaining balance (£130) which we will contact you via email to arrange. The email will come from the following address: info@themindfulenterprise.org.

If you'd prefer not to pay the Eventbrite fee, you can email us at info@themindfulenterprise.org to arrange booking direct.

PLEASE ALSO NOTE - This is an eight session course that you are booking onto. It is not possible to book to attend individual sessions.  Once the course commences, no further bookings can be taken.

We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work in schools and disadvantaged communities to improve the mental health and wellbeing of children, young people and adults. Your support is received with our deepest gratitude. 

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This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme plus some important additional modules on kindness & compassion. 

By adopting a mindfulness practice, participants can enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to strengthened relationships and a clamer more measured version of ourselves.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life. 

Learning Outcomes - On course completion participants will:

  • Feel a greater sense of calm and less stressed / anxious
  • Have increased capacity for tolerance (both at home and work)
  • Have developed a better relationship with themselves and possibly others
  • Feel more resilient in the face of difficulty / overwhelm 
  • Be better equipped to manage day to day life

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

The course will include a mix of theory and experiential practice. 

Course Includes:

  • 16hrs of training (eight weekly sessions of two hours)
  • Mindfulness day retreat (for those not in and around Edinburgh, a half day oniine alternative will be provided)
  • Course Manual and audio downloads for home practice
  • Week to week tutor and peer support
  • Ongoing support through online community
  • Certificate of completion

If you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads, so you won’t miss out.

Cost: £180 | Including deposit £50 | balance payable (where possible) no later than one week prior to commencement of the course.

Places are limited so booking early is recommended to secure your place.

Many thanks.

Gary

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