Mindfulness over Madness- Bring back the magic of Christmas

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Cross Inn

Cross Inn

SA44 6NG

United Kingdom

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This year will be challenging to us all. Yet there is a lot of reasons to lead more mindful and conscious life. Christmas is usually the good time to reflect on the year that has passed and build memories with your loved ones. Immerse yourself into experiencing a more mindful Christmas, this will incorporate, by joining us in Wales on a mindful eating, meditation and yoga retreat. This is year is particular important to stay focused on being mindful.

Over Christmas, we often find ourselves going a bit mad! Endless list of things to do, gifts to buy, constant rush to finish things of to the deadline. With so many treats round the office, social events over the Christmas period, it can be easy to over-indulge and stop paying attention to our bodies and to what we’re putting in our mouths. Hence, I believe there is no better time of make time for yourself, to wake up slowly and ease yourself into the day, making you more aware of your body and how you feel when you wake up and throughout the day.

Most of us are aware of the adverse effects that stress can have on our body. It can impact things like our thoughts, feelings, and behaviours, and long term stress related conditions can manifest in the high blood pressure, heart disease, diabetes and obesity, therefore It’s especially important over Christmas, to find a little quiet time to be alone and recharge your batteries. A good way to regain your inner balance is to meditate, eat beautiful food, spend time in nature and simply find a calm place to sit and think. Time for yourself is the greatest gift of all.

This amazing retreat was created to take away all the pre- Christmas tensions and help you re-discover magic of Christmas. Experience delicious light and nourishing meals that will change the way you think about your body by holistic chef Kami. The daily yoga practice run by Sasha will settle you down and set you up for the day. Meditation sessions by Kami will help you slow down and relax. The retreat is complemented by plant-based food prepared daily by Kami who is a holistic chef and a student at the College of living nutrition.
There will be a cookery demonstration on vegan snacks. In addition, there will be opportunities of involving yourselves in the meal preparation for those who are keen on learning more about nutritional meal composition. Daily walks and mandala colouring will be available with the space to relax in the beautiful chapel. This retreat is all about you, doing what you think is right for your body. Listening and tuning into your inner voice and wisdom. Having peaceful and relaxed time at the retreat you will be more present this Christmas, you will appreciate your loved ones even more and feel that Christmas magic again.

The cost of the retreat is £395.00 150.00 non refundable deposit is required. Payment plan at no extra cost is optional to spread the cost. Early birds price 350.00 Please contact me if you have any questions at kami@kamishealingkitchen.co.uk

This is how the retreat is going to be scheduled:
8:00 Detox juice/ herbal teas
8:30 Yoga session
9:30 Breakfast/ mindful meditation
10:30-11:30 Walk
11:30- 12:30 Rest/ free time
12:30-13:30 Lunch/ talk
13:30-15:00 Journaling/ mandala colouring
15:00-16:30 Mindful snacks presentation and tutorial
16:30-17:30 Free time
18:00-19:00 Dinner time
20:00 Discussion and relaxation
Second day will be slightly different on timings, we will provide full information when you book.
Travel: Air - Birmingham or Cardiff AirportTrain - Aberystwyth Station (30/45 mins away from Cross Inn) Taxi - Local Firm (Pre-book only) 07968 578978Bus - (From Aberystwyth station Bus number T5 to New Quay stops at Cross Inn) The Chapel is located in the beautiful traditional welsh village of Cross Inn.
There are lovely sandy beaches just a few minutes’ drive away. The pretty town of New Quay clings to the rocks above glistening Cardigan Bay. In your free time, take a stroll along the harbour and try and spot the resident pods of bottlenose dolphins that can be seen almost daily.

Take a drive to Aberaeron, a colourful Georgian harbour town, Aberystwyth with its pier, promenade and cliff railway, and Cardigan, sitting on the mouth of the Teifi estuary.

You have the luxury of losing yourself in the wild undisturbed landscape of hills, mountains, and forests. There are 60 miles of coastal path, and even walking a small section of it is a fantastic way to see this beautiful part of west Wales.




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Date and Time

Location

Cross Inn

Cross Inn

SA44 6NG

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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