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Mindfulness practice drop-in class

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Middle Street Resource Centre

74 Middle Street

Beeston

Nottingham

NG9 2AR

United Kingdom

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Done an 8 week mindfulness course? or learned to meditate another way? Curious about mindfulness and dome some reading or online meditations? Then this class is for you!

Many people struggle to maintain regular mindfulness and find the support of a regular group event really helps keep their practice alive.

This is an opportunity to maintain your mindfulness meditation practice in a supportive group with expert mindfulness teacher Mel Wraight.

During the one hour class we have 2 meditations: an arrival meditation and a longer meditation usually drawn from the major practices of mindfulness, expertly led by Mel and followed by the opportunity to participate in enquiry and discussion.

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Date and Time

Location

Middle Street Resource Centre

74 Middle Street

Beeston

Nottingham

NG9 2AR

United Kingdom

View Map

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