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Mindfulness Practice for Everyday Awareness

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Location

Portman Square Garden

Portman Square

London

W1H 6LW

United Kingdom

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Event description
A calm & relaxing mindfulness taster session to help you reconnect with the present. With Yusuf Kaplan from the University of Westminster.

About this Event

Everyday Awareness is about having a better sense of our thoughts, feelings and associations in relation with the external world. The emphasis of experienced practitioner, Yusuf Kaplan from Westminster University's approach is to encourage establishing a small commitment of pausing 'little and often' to reconnect with the present reality and so increase these moments towards a continuous experience. The session aims to provide a taster, or reminder for those returning, of the usefulness of this practice.

Meet Yusuf in the centre of the garden by the stretch tent or under the tent if the weather is wet.

We are asking for a £2 donation for this event which will go to our charity partner City Harvest, tackling food waste and food poverty.

This event is part of Autumn Graze Market in partnership with Portman Marylebone. Coronavirus health and safety measures will be in place during the session and throughout the market.

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Location

Portman Square Garden

Portman Square

London

W1H 6LW

United Kingdom

View Map

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