An opportunity to come together with like-minded individuals to practice mindfulness meditation. This may be at the end of your working day; helping you to switch off from work mode or/and perhaps a dedicated space to focus inwardly supporting to cultivate a sense of inner calmness and harmony.

Mindfulness can help to let go of unhelpful thought patterns, so we can get the most of out of being in the present moment, connect with our feelings, develop focus & clarity and improve sleep.

The session will be facilitated by Parveen (MSc in Teaching Mindfulness), fully qualified & experienced mindfulness teacher. For further information about Parveen and her approach to mindfulness visit www.mindfulinspiration.org.uk.

Suitable for those with previous mindfulness practice.