Mindfulness Practice

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

This course explores the essential principles of mindfulness through structured practice exercises. Learners will engage in varied practice methods designed to cultivate awareness, attention, and calmness. Each session focuses on incorporating practice routines into daily life, ensuring consistent improvement in mental clarity and emotional balance.

Through repeated practice, students learn to observe thoughts and feelings without judgment. Emphasis is placed on developing personal practice habits that can be applied in work, study, and personal life. By integrating mindfulness practice regularly, participants enhance concentration, reduce stress, and foster overall wellbeing. This course provides the foundation for ongoing practice, helping learners develop a sustainable approach to mindful living.

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Learning Outcomes

By the end of this course, learners will:

• Understand fundamental mindfulness concepts and incorporate them into practice effectively.
• Develop daily routines to strengthen consistent mindfulness practice over time.
• Apply breathing techniques to enhance focus during meditation practice sessions.
• Recognise stress triggers and manage them using mindfulness practice methods.
• Build confidence in guiding personal and group mindfulness practice exercises.

Who is this course for?

• Individuals seeking to improve mental wellbeing through structured mindfulness practice.
• Professionals wanting to integrate mindfulness practice into workplace routines.
• Students needing effective mindfulness practice techniques to improve focus.
• Health practitioners interested in applying mindfulness practice with clients.
• Beginners aiming to establish a regular and sustainable mindfulness practice habit.

Career Path and Average UK Salaries

Completing this course can support careers such as:

• Mindfulness Coach – £30,000 per year.
• Wellbeing Consultant – £32,000 per year.
• Life Coach – £28,000 per year.
• Meditation Instructor – £27,000 per year.
• Occupational Therapist – £34,000 per year.
• Yoga Instructor – £25,000 per year.