The refresher sessions are a great way to take your practice deeper or to reconnect with it if you've lost the thread. They are also an excellent way to meet fellow practitioners.
Day & Time: Tuesday, 18:30 - 20:00
Dates: October 11th, November 8th, December 6th
These sessions are open to people who have completed an 8-Week Mindfulness course.
If you would like to know more before booking please get in touch
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” - Jon Kabat-Zinn