Come and take an hour out just for you…to relax, rest and reconnect to yourself. An introductory talk followed by some simple, guided exercises using awareness and the breath to help ground you in the here and now.

If you have any questions, please contact Tom at advice@carersleeds.org.uk

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, get in touch.