Menopause doesn’t just affect the body. Take control of your menopause and build individual resilience.
Come to this 90 minute Mindfulness and Relaxation for Menopause taster at Swinton Gateway.
Understand the link between stress and menopause symptoms
Experience different techniques to help anxiety, and calm the body and mind
Find out how mindfulness meditation can help
Audience: women experiencing symptoms associated with the menopause.
Once you have signed up via Eventbrite you will be contacted by Mind in Salford.
Funding requirements: Due to this course being funded by the Health and Wellbeing Fund we can only accept attendees who are: experiencing the menopause or peri-menopause. You must also live or work within Greater Manchester to be eligible for a place on this course.
Registered Charity No: 1156625
