£40

Mindfulness Retreat Day at Miskin Manor, Health Studio

Event Information

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Date and Time

Location

Location

Miskin Manor, Dance Studio, Health Club

Talbot Green

Pontyclun

Cardiff

CF72 8ND

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Mindfulness Retreat day -an invitation to enhance your wellbeing in the beautiful Miskin Manor Dance Studio

About this Event

We are delighted to offer our first Mindfulness Retreat day at Miskin Manor Health Club, Dance Studio!!! This will be a day to replenish and reconnect with your mindfulness practice in a beautiful environment set within 25 acres of award - winning gardens. It is also an opportunity for you to enhance your wellbeing in a serene and relaxing setting.

NB: This retreat day is aimed at people who have completed a 6 or 8 -week Mindfulness course or have other experience in meditation practices. It is not for total beginners.

Programme

11.30 -11.40 Welcome Tea/Coffee

11.40 - 12.10 Mindfulness guided meditation

12.10 – 12.50 Mindful movement

12.50 – 1.05 Tea/coffee break *

1.05 – 2.00 Mindfulness guided meditation

2.00- 2.30 Lunch**

2.30 - 3.15 Mindfulness guided meditation

3.15 - 3.30 Tea/coffee*

3.30 - 4.00 Mindfulness guided meditations

4.00 - 4.30 Group feedback and evaluation

*Teas/herbal teas/ coffee/snacks and yoga mats will be provided

**Bring your own lunch or buy from the Café at Miskin Manor health Club

Please wear comfy loose clothing.

Weather permitting there will be the opportunity to do some mindful walking in the grounds

Share with friends

Date and Time

Location

Miskin Manor, Dance Studio, Health Club

Talbot Green

Pontyclun

Cardiff

CF72 8ND

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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