£45

Mindfulness Retreat Day, Killearn Community Village Hall, Garden Room

Event Information

Share this event

Date and Time

Location

Location

Killearn Village Hall, Garden Room

Balfron Road

Killearn

G63 9NL

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Enjoy the peaceful atmosphere at Killearn Village Hall in the Garden Room alongside like-minded folks practising Mindfulness meditations.

The purpose of this one-day Mindfulness Retreat Day is to give participants a flavour of what mindfulness is and to learn mindfulness meditation practices.

Mindfulness has been shown to significantly reduce stress and improve functioning in a whole range of life situations and help people to live a happier, healthier life. Research has shown that mindfulness can help you to pay attention and concentrate more easily. People who practice mindfulness also enjoy more satisfying relationships.

This is a Mindfulness Retreat day and it is intended for beginners as well as those who have more in-depth experience of Mindfulness meditations.

This will be an opportunity for you to experience Mindfulness as a way to replenish and revitalise your energy in the beautiful environment of Killearn village and the stunning countryside for you to enjoy.

Programme for the Day

  • 10.00 - 10.15 Welcome Tea/Coffee
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30 - 11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15 Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 - 4.00 Feedback and group discussion


*Teas and coffee and yoga mats will be provided

**Bring your own lunch or buy from the Three Sisters Bake Cafe

Share with friends

Date and Time

Location

Killearn Village Hall, Garden Room

Balfron Road

Killearn

G63 9NL

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved