£25

Mindfulness Retreat Day , March 2018

Event Information

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Date and Time

Location

Location

The Drawing Room, Insole Court

Fairwater Road

Llandaff

Cardiff

CF5 2NL

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This will be an opportunity for you to experience Mindfulness as a way to replenish and revitalise your energy in the beautiful environment of Insole Court in Llandaff with its stunning gardens for you to enjoy.

Programme for the Day

  • 10.00 - 10.15 Welcome Tea/Coffee
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30 - 11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15 Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 - 4.00 Feedback and group discussion


*Teas and coffee and yoga mats will be provided

**Bring your own lunch or buy from the Potting Shed Café at Insole Court

Share with friends

Date and Time

Location

The Drawing Room, Insole Court

Fairwater Road

Llandaff

Cardiff

CF5 2NL

United Kingdom

View Map

Refund Policy

No Refunds

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