£65

Mindfulness Retreat Day May 2017

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Location

Arkwright Meadows Community Gardens

Kirkby Gardens

Nottingham

NG2 2HZ

United Kingdom

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A one day retreat will give you an opportunity to experience the major practices of mindfulness in a supportive group atmosphere. With periods of silence this day can help you connect with yourself and a meditation practice in a way that feels profoundly nourishing and supportive.

It is suitable for most including beginners who have done a little reading or begun to investigate mindfulness in some way, up to experienced mindfulness practitioners. If in doubt please contact me for a friendly chat.

The day will include:

  • Sitting meditations
  • lying down meditations
  • mindful eating
  • mindful walking/drawing
  • mindful movement
  • learning two mindful superpowers!
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Date and Time

Location

Arkwright Meadows Community Gardens

Kirkby Gardens

Nottingham

NG2 2HZ

United Kingdom

View Map

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