£25

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Date and Time

Location

Location

The Drawing Room, Mansion House, Insole Court

Fairwater Road

Llandaff

Cardiff

CF5 2NL

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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This day is intended for anyone who wishes to spend a day experiencing Mindfulness meditations in a retreat-style setting. The meditations will vary in length from 20-45 minutes and can be done in a sitting position or lying down on a yoga mat. These guided Mindfulness meditations will enable you to replenish and revitalise your energy in a beautiful environment.

There will be opportunities throughout the day to meet with Clare to ask questions and find out more about Mindfulness and the benefits that it can bring to your life and the courses she runs.

Please wear comfortable clothing and footwear. Yoga mats will be supplied but feel free to bring your own yoga mat, cushions, meditation stools, blankets for extra comfort!

Cost of the course includes teas/coffees. Bring your own lunch or buy at the Cafe in Insole Court.

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Date and Time

Location

The Drawing Room, Mansion House, Insole Court

Fairwater Road

Llandaff

Cardiff

CF5 2NL

United Kingdom

View Map

Refund Policy

No Refunds

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