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Ticket Type Sales End Price Fee Quantity
Whole Day Retreat 1 hour before event starts £60.00 £4.55
3 Hour Workshop 1 hour before event starts £40.00 £3.23

Share Mindfulness Retreat Day

Event Details

An alternative Sunday.

These unique Retreat Days are designed to allow yourself the opportunity to spend a day for yourself and learn all about the powerful and life-changing practice of Meditation and Mindfulness.

Learn four useful meditation techniques, which if practised on a regular basis, have enormous benefits for your physical and mental health.

We will have Discussion Workshops on how to cope with stress, emotional difficulties, life’s adversities in a much calmer way .important tools you can apply on a daily basis with long-lasting benefits.

The Retreat includes a Tai Chi Class and Meditation Audio, so you can maintain your practice at home.

Can't take the whole day out?

Join us for the first 3 hours for a Workshop where you can learn all about Mindfulness and Meditation. 

Agenda for the Workshop

Introduction

Guided body scan meditation

Stress management

Guided breath-counting meditation

Emotional pain management

Open presence medication

30 minutes massage treatments are available.

For more information please visit
https://www.meditationcotswold.co.uk/


FAQs


What are my transport/parking options for getting to and from the event?

Parking is available at our car park at Oriel Lodge


What can I bring into the event?

Comfortable clothing and an optional packed lunch, alternatively you can visit the local coffee shop on your lunch break. (Unlimited hot drinks and snacks are provided)


How can I contact the organiser with any questions?

Email: Angela@meditationcotswold.co.uk

Telephone: 07873757845

Do you have questions about Mindfulness Retreat Day? Contact Angela Philippi

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When & Where


Cotswold Meditation and Mindfulness
Oriel Lodge, Oriel Road
GL50 1XN Cheltenham
United Kingdom

Organiser

Angela Philippi

Originally born in Germany, Angela Philippi moved to Cheltenham in 2007, just over 10 years ago.

“Throughout my life, I never quite understood why there was so much discontentment in most people and especially in myself. It seemed to me as if everything around me and within me was rather fear-driven and anything but joyful.

I had a tendency towards experiencing anxiety and depression, and this, therefore, led to a lot of questions: “there must be more to life than this”, “there must be something that can’t be fully comprehended or defined through the mind”, “why can’t I be happier”, etc.

Through trial and error and a lifetime of dedication to learning how the mind functions, I developed a natural interest in more holistic ways of living and dealing with the daily ups and downs of life.

I started to do a lot of research into holistic therapies and techniques, and it was great to see that there was something to be learned from every book, every article, every branch of science and art.

I absorbed everything I could that I thought might be useful to me personally, as I became increasingly determined and serious about feeling better and more at peace with myself.

After practising meditation occasionally, I then decided to become a graduate of Zenways as a meditation and mindfulness teacher.

I learned an enormous amount during my training, not only about myself but also about how I was able to teach others.

It included over a year of study and practising prior to my achieving my qualifications.

  Contact the Organiser

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