£45

Mindfulness Retreat Day, Tir na nog, Holistic Centre,By Glasgow

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Date and Time

Location

Location

Tir Na Nog

Holisitic Centre

Balfron Station

Glasgow

G63 0NF

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Enjoy the peaceful atmosphere at Tir na nog alongside like-minded folks practising Mindfulness meditations.

The purpose of this one-day Mindfulness Retreat Day is to give participants a flavour of what mindfulness is and to learn mindfulness meditation practices.

Mindfulness has been shown to significantly reduce stress and improve functioning in a whole range of life situations and help people to live a happier, healthier life. Research has shown that mindfulness can help you to pay attention and concentrate more easily. People who practice mindfulness also enjoy more satisfying relationships.

This is a Mindfulness Retreat day and it is intended for beginners as well as those who have more in-depth experience of Mindfulness meditations.

This will be an opportunity for you to experience Mindfulness as a way to replenish and revitalise your energy in the beautiful environment of Tir na nog with the stunning countryside for you to enjoy.

Programme for the Day

  • 10.00 - 10.15 Welcome Tea/Coffee
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30 - 11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15 Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 - 4.00 Feedback and group discussion


*Teas and coffee will be provided

**Bring your own lunch or buy from the Cafe at Tir na nog


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Date and Time

Location

Tir Na Nog

Holisitic Centre

Balfron Station

Glasgow

G63 0NF

United Kingdom

View Map

Refund Policy

No Refunds

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