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Mindfulness Revolution for STUDENTS

Dana Zelicha

Tuesday, April 28, 2015 from 4:00 PM to 7:00 PM (BST)

Mindfulness Revolution for STUDENTS

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Ticket Type Sales End Price Fee Quantity
Mindful STUDENTS Ended £89.00 £6.11

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Event Details

EXAM PERIOD MINDFULNESS WORKSHOP

 

Do you want to be in CONTROL of your WELL-BEING during the exam period? Do you want to learn the performance enhancing secrets of business leaders and Buddhist monks alike? Eliminate essay STRESS and exam ANXIETY in 3 hours! Discover mindfulness now, before exam season begins!

Building on the practice of mindfulness, this intensive afternoon workshop will enable you to regain your focus, stop procrastination, nail your exams with ease, and enjoy a fret-free summer!

Designed specifically to target the anxiety of students, the workshop is a concentrated and accelerated format of the 8-week MBSR program which includes Mindful studying, Mindful eating and Mindful meditation as well as advanced coaching techniques. 

This workshop is a ONE-OFF

Usually offered as a two session series, but as time is limited during this study period, we have created an intensive workshop which will equip you with the skills you need to maximize your exam performance.

At a reduced price of £95 (this course usually costs £195) and limited to 15 students, this workshop is not to be missed.

April 28th 16:00-19:00

As alumni of LSE herself, this transformative program has been developed by Dana Zelicha, an Organizational Psychologist and Fellow at the Psychology & Brain Research department at the IDC, specializing in Mindfulness workshops for managers worldwide. 

Organizations such as GOOGLE, the BRITISH PARLIAMENT and entrepreneurs such as Arianna Huffington and Steve Jobs have been turning to Mindfulness with increasing frequency in the aim of enhancing the well-being and effectiveness of their workforce. 

How can Mindfulness training help us?

STRESS & ANXIETY - Mindfulness has proven to decrease stress and anxiety levels, depression and addictive behaviors. Mindfulness training provides practical techniques that help remain calm, make deliberate decisions before acting and face problems head on

FOCUS & ATTENTION - With so many distractions inundating our daily lives and tasks to be completed simultaneously, our capacity for focused concentration is being constantly challenged. Mindfulness training helps drown out the noise and can significantly improve stretch attention spans, memory capacity and ability to focus.

CAREER DECISIONS - Our path to progress is not always linear. Decisions regarding our career are driven by logistical, rational and emotional factors which many times may clash and hinder clear thinking. Mindfulness training can help you untangle threads of overlapping thought, help quieten the noise, and listen to what lies beneath. Listen to yourself, and help others hear you.

WELL BEING & HAPPINESS - Mindfulness training has proven to maximize wellbeing and a sense of presence, emotional resilience, tolerance, empathy and importantly, self-compassion. No exam period blues.

Looking forward to meeting you at the workshop!

Have questions about Mindfulness Revolution for STUDENTS? Contact Dana Zelicha

When & Where


SE1 9PD
22 Upper Ground
SE1 9PD London
United Kingdom

Tuesday, April 28, 2015 from 4:00 PM to 7:00 PM (BST)


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Organizer

Dana Zelicha

Dana Zelicha is an Organizational Psychologist, Executive Coach, and a Lecturer in the department of Psychology at the IDC Herzliya (Inter Disciplinary Center). Dana specializes in facilitating Mindfulness workshops for students and employees worldwide. More about Dana can be found on: www.wellbeingagency.com.

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