Free

Mindfulness sessions in Kingswood

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Location

The Park Centre

20 High Street

Bristol

BS15 4AR

United Kingdom

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Description

Practice simple techniques designed to help you live in the moment; and to find peace in accepting the world, and yourself as they are.

These workshops are FREE to attend. You can attend as many or as few of the classes as you like.

Please be advised that Mindfulness has been proven to be beneficial to people with mild depression and anxiety, or are in recovery from a period of severe mental ill-health; it is not appropriate for people who are currently experiencing severe mental distress. We will call you prior to the class, so that we can check that this is the right activity for you.

Furthermore, we ask all people who are attending for the first time, to arrive 15 minutes early so that the group leader can settle you in and introduce you to the class. Please be aware that parking is limited, therefore it may be worth aiming to arrive early, to ensure a good parking space.

Complimentary drinks provided after the class.

If you have any questions then please contact Georgina Green at Southern Brooks on 01454 868570 or email georginagreen@southernbrooks.org.uk

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Date and Time

Location

The Park Centre

20 High Street

Bristol

BS15 4AR

United Kingdom

View Map

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