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Mindfulness Sessions January 2019

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Location

CV13 0LJ

Black Dog Therapy

Swan House, The Park

Market Bosworth

CV13 0LJ

United Kingdom

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Refund Policy

No Refunds

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Mindfulness Sessions 2019:

Discover a new mindful you in 2019. Weekly, term time classes begin Monday January 7th 7.00- 8.15pm @ Black Dog Therapy, Swan House, Market Bosworth.

Mindfulness can help you to be present in your day to day life. The principles of mindfulness are simple, however integrating mindfulness practices into your life is the challenge. This is an experiential class with a focus on guided mindfulness practice.

Kate offers a practical, straightforward approach to mindfulness that will give you the tools and experiences to help you understand how to be mindful and how to integrate mindfulness into all areas of your life.

Kate will record selected guided mindfulness exercises throughout the duration of the course. The MP3 recordings will be shared with participants to support their own practice.

Details: Reserve your place for 6 mindfuless sessions starting January 7th 2019- February 11th 2019. Payment in advance of £65 to secure your place. No refunds. Maximum 6 places.

Contact: Call Kate on 07709364860 or email blackdogtherapy@gmail.com

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Date and Time

Location

CV13 0LJ

Black Dog Therapy

Swan House, The Park

Market Bosworth

CV13 0LJ

United Kingdom

View Map

Refund Policy

No Refunds

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