£129.95

Mindfulness Short Introductory Course

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St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

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Mindfulness Short Introductory Course

About this Event

In this six week course we will guide the participants through the basic principles of mindfulness training. Themes will include; getting more in touch with the body and the senses, the benefit of suspending judgements and learning how to manage thoughts, moods and emotions.

This course is designed primarily for people new to mindfulness who may not feel ready to commit themselves to the longer and more detailed MBCT for Life course. As the emphasis on this shorter course will be on formal meditation practice, more experienced practitioners could also find it beneficial as a refresher.

Sundays, 11am - 1pm,

Dates: 3rd Nov - 8th Dec 2019

Venue: Life Care Centre, Stockbridge.

Costs: £120 (plus eventbrite fees)

Leader: Derek Goodman

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Location

St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

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