£150

Mindfulness Short Introductory Course

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St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

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Refund Policy

No Refunds

Event description
Six Week Mindfulness Introductory Course

About this Event

In this six week course we will guide the participants through the basic principles of mindfulness training. Themes will include; getting more in touch with the body and the senses, the benefit of suspending judgements and learning how to manage thoughts, moods and emotions.

This course is designed primarily for people new to mindfulness who may not feel ready to commit themselves to the longer and more detailed MBCT for Life course. As the emphasis on this shorter course will be on formal meditation practice, more experienced practitioners could also find it beneficial as a refresher.

Sundays, 11 am - 1 pm,

Dates: 19th Jan - 23rd Feb 2020

Venue: Life Care Centre, Stockbridge.

Costs: £150

Leader: Derek Goodman

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Date and Time

Location

St. Bernards Club.

Life Care Center

2 Cheyne Street

Edinburgh

EH4 1JB

United Kingdom

View Map

Refund Policy

No Refunds

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