Mindfulness Sound Meditation Class (Afternoon Class)
This afternoon class is an invitation for you to take a break from your busy life and connect to your inner calm.
Location
Radford Road Church Hall
Radford Road Leamington Spa CV31 1NF United KingdomRefund Policy
About this event
Organised by
My sound meditation classes combine mindfulness meditation and sound. The sound healing instruments I use are tuned to specific frequencies that induce well-being. The instruments include: Tibetan singing bowls - Crystal singing bowls - Gongs - Wind chimes - Rain stick - Ocean drum - Flummi - Shruti box - Drum. I am always introducing new sounds. The various notes and tones correspond to each chakra, colour, body part, and much more. Your brain will automatically tune into the healing frequencies through the phenomena of brainwave entrainment and sympathetic resonance, deepening your meditation practice. The class always starts with a gentle guided mindfulness meditation to relax you. This opens you up to receiving the healing frequencies of the sound instruments that follow. The class always ends with a grounding meditation to bring you back into full awareness. Come on your own or bring a friend.