£20

Mindfulness & Sound Workshop

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Location

Equilibrium Natural Health Centre

23 Leafield Way

Neston

SN13 9RS

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

We are pleased to bring you this taster workshop that introduces you to Mindfulness and Sound Therapy.

Claire will lead you for the first part with mindfulness techniques then, Helen will first introduce you to sacred sound, where you will play with sound instruments of ting-shaws and singing bowls, then take you on a sound journey with her gongs.

By the end of the session, you will have gained techniques that can help you to:
Find inner calm
Learn relaxation techniques
De-stress
Feel ready to face the world again

Spaces are limited to 12.

Please bring a mat, blanket and small pillow.

Your hosts, Claire Elmer of www.mindfulme.biz & Helen Campbell ofwww.sandalphonichealing.com look forward to welcoming you to this new workshop.

Contact: Claire on 07539 615505 or Helen on 07450 509894

Note: There is also a 3 hr version of this workshop on Saturday 20th January 2018, 2:00 pm - 5:00 pm - please see the separate event listing.

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Date and Time

Location

Equilibrium Natural Health Centre

23 Leafield Way

Neston

SN13 9RS

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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