What will I need to bring to this online course?

Just a pen and notepad in case you wish to take notes

How will this help with anxiety?

Over the past 3 events many attendees reported their experienced of reduced levels of stress and anxiety by trying out the techniques over time.

How can I continue practising the techniques after this short online event?

You will be guided through a range of self-help resources, and have the option to be on the mailing list to stay connected with further support. There is also one to one meditation or mindfulness coaching offered by Imani. www.kmtrising.com/services

Sales Ended

Mindfulness Strategies for Dealing with Life Challenges - Online

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By KMT Rising

Mastering Positive Interactions: Strategies for Handling Challenges in Pers
Sat, Aug 9, 2025 9:00 PM BST (+01:00)
£11
Mastering Positive Interactions: Strategies for Handling Challenges
Sat, Aug 9, 2025 8:00 PM BST (+01:00)
£11
Strategies to Teach Emotional Regulation and Mindfulness Skills
Mon, Aug 11, 2025 9:00 AM PDT (-07:00)
Free
Navigating Turbulence: Transformative Strategies for Life’s Challenges
Sun, Aug 10, 2025 7:00 PM +06 (+06:00)
£10.99
Positive Volunteer Management and Dealing with Performance Issues
Tue, Aug 26, 2025 10:30 AM BST (+01:00)
Free
Dealing with Difficult People
Mon, Aug 11, 2025 4:30 PM PDT (-07:00)
Free
Comprehensive Course on Dealing with Anxiety
Sun, Aug 10, 2025 7:00 PM +06 (+06:00)
£10.99
Dealing with Disobedience (for parents of children aged 5-12)
Tue, Aug 19, 2025 7:00 PM BST (+01:00)
Free
Performance Management: Dealing with The Difficult Employee
Wed, Aug 27, 2025 1:00 PM EDT (-04:00)
US$214.19 - US$427.60
Dealing With Cashflow While In Crisis
Sun, Aug 10, 2025 7:00 PM BST (+01:00)
£8

Mindfulness Strategies for Dealing with Life Challenges - Online

Follow this organiser to stay informed on future events

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