Mindfulness Strategies for Dealing with Life Challenges - Online

We are back for yet another seasonal event!

Mindfulness Strategies for dealing with life challenges is a practical event to assist in reducing the stress response by enabling you to tap into the power of creating space!

Come and gain some practical insights and principles which underpin Mindful living, and learn or further hone some really useful breathwork and Mindful techniques to help you stay calm and centred amidst the seasonal hustle and bustle or internal chatter. Making space for you will move you that much further towards gleaning what changes you want to attract in your life.

Facilitator Imani Sorhaindo

Qualified Mindfulness Trainer, Health Practitioner and A ward Winning Female Entrepreneur of the year 2022

Here's what Partners have had to say about KMT Rising's Mindfulness Services:

To Whom it may concern,

I wish to certify that Imani Sorhaindo has provided Mindfulness coaching for our charity for around five years.

Her organisational skills are second to none and has helped us surpass our target through her initiative.

She has provided a wonderful service to us and our clients that has been greatly appreciated by us all.

I have had very positive feedback from all of our members who have taken advantage of the service, many have found the practices taught have helped them to cope with the stresses and struggles of the COVID years (and since).

Her humour, warmth and empathy have been appreciated by all.

Imani has always been very reliable, punctual and accommodating in her service provision and understanding of our particular circumstances, being flexible with dates and venues.

I can wholeheartedly recommend Imani’s services to anyone.

Ms L Uzokwe, LLB (Hons) Lond.

Charity Manager

Karibu African Women’s Support Group

Charity No. 1122028

"Out of out of curiosity whilst sitting next to my wife who was on your course, I followed some of your zoom lectures on Mindfulness. I was hearing names of different parts of the brain and became more interested. The quality in explaining different parts of the brain, production of chemical mediators, associated symptoms was simply amazing. It was client friendly and in plain English for the general public. You made complex conditions so easy and simple to follow.

Non -pharmacological treatment was seamlessly introduced, and same with importance of prevention and maintenance of good mental health. Your zoom lectures are popular.

I have no hesitation in recommending your services to any similar organisation such as Karibu or individuals.

Dr Christopher O Uzokwe

Here's what previous attendees have to say:

" Really useful session! I'm taking away how everything starts in my own mind. I've started to feel positive in myself and it has been good to share with other like-minded people"

" I have learnt so much about how the mind works, and have started to look at how I self-sabotage by accepting certain thoughts. Its great to now have some mind tools. The Mindfulness activities have been amazing!"

"I feel more confident talking and expressing my thoughts and feelings"

"It has been so relaxing. A very useful event"