What do I need to join?

A laptop, tablet or smartphone with internet connection. We will be using Google Meet. Please wear comfortable clothing and settle yourself somewhere you won't be dist. We will only be doing seated practices during these sessions so no need for mats, blankets unless you prefer to lie down.

Will I have to sit with my eyes shut?

You will not HAVE to do anything. Our approach is very gentle and the key is that you keep yourself comfortable at all times. Many people practice mindfulness with their eyes open, just lowered to a soft gaze on the floor in front of them.

Are you qualified to teach mindfulness?

Yes I am a qualified mindfulness teacher with the organisation Mindfulness Now. I have run mindfulness taster workshops and longer courses in a large NHS hospital for patients and staff. I am also a qualified teacher.

Do I have to keep my camera on?

Absolutely not. Whatever is comfortable for you. I would ask that you have the camera on as we begin and end the sessions if possible. It's nice to see friendly faces!

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Mindfulness Summer Sessions - Online

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By Create Yourself Calm

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